Steady Within: A 6-Week ADHD & Nervous System Program
Living with ADHD or AuDHD can feel exhausting - racing thoughts, overwhelm, self-doubt, and emotional intensity can become part of daily life. You might feel like your brain is working against you, or that you’re “too much” for the world around you.
This 6-week program is here to offer something different. It’s a gentle, structured, and compassionate space for women to:
Understand how their ADHD brain and nervous system respond to stress, overwhelm, and emotional triggers
Learn practical strategies that work with their neurodivergent brain - not against it
Reconnect with themselves, feel more grounded, and begin building self-trust
Experience the support of a small group of women who truly understand
Through a combination of therapeutic insight, somatic practices, and practical tools, this program supports you to move from feeling overwhelmed and disconnected → to more steady, supported, and in control of your experience
Why This Group Is Different
This program has been designed to support women with ADHD from both a professional and lived perspective.
Hi, I’m Cate. I’m a counsellor and somatic therapist who:
Specialises in nervous system regulation, attachment patterns, and ADHD/AuDHD support
Brings lived experience of ADHD, alongside parenting a child with ADHD
Integrates somatic practices, mindfulness, and practical neuro-affirming strategies
This means you’re not just learning information, you’re being supported in a way that is deeply understanding, realistic, and grounded in real life.
Together, we focus on helping you feel:
safer and more settled in your body
calmer and clearer in your mind
more confident in your choices and direction
This isn’t about forcing yourself to be “normal” or following generic productivity advice.
It’s about understanding your brain, supporting your nervous system, and learning how to live in a way that feels more aligned, steady, and sustainable for you.
Reconnect with yourself. Regulate your nervous system. Thrive in your ADHD brain.
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I’m a Professional Counsellor and Somatic Therapist specialising in nervous system regulation, attachment, and ADHD/AuDHD support.
I bring:Professional expertise in supporting women with ADHD and attachment patterns
Lived experience of navigating life with ADHD myself and raising a child with ADHD
Practical, somatic, neuro-affirming tools to help you feel safe, regulated, and confident
This is a space where you are affirmed, supported, and empowered - not pathologised.
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This group is for you if you:
Are diagnosed with ADHD or AuDHD, or suspect you might be
Struggle with overwhelm, emotional intensity, or overthinking
Want to understand your nervous system and how it shapes your responses
Are tired of masking or trying to do life the “normal” way
Crave a safe, understanding space to connect with women who truly get it
No diagnosis is required - you just need curiosity, commitment to yourself, and a willingness to show up for your growth.
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This is your space to:
Feel seen, understood, and supported in your ADHD/AuDHD brain
Learn tools to calm overwhelm, regulate emotions, and manage racing thoughts
Reconnect with yourself and your internal safety and confidence
Build practical strategies that fit your brain rather than forcing yourself to fit the world
Connect with a community of women who understand your experience
Each 90-minute session is designed to feel structured, supportive, and not overwhelming, and includes:
Clear, gentle guidance to help you understand how ADHD and your nervous system work together
Somatic practices to support regulation, grounding, and a greater sense of internal steadiness
Practical, ADHD-friendly strategies for managing overwhelm, procrastination, focus, and emotional intensity
A small, supportive group space where you can share (if you choose) and feel less alone in your experience
Simple reflections and take-home practices to help you integrate what you learn into daily life
Each week builds on the last, helping you move from understanding → to practical support → to greater self-trust.
Your 6-Week Journey
Week 1 - Your ADHD Brain & Nervous System
Learn how your brain scans for threats, why emotions feel intense, and why overwhelm happens. Begin seeing your reactions as signals from your nervous system, not flaws.
Exercise: Fact vs Story check to calm your system.
Week 2 - Healing the Sensitive Child Within
Explore childhood patterns like feeling “too much,” masking, people-pleasing, or fear of mistakes. Begin reconnecting with self-acceptance and compassion.
Exercise: Identify conditioning vs authentic self.
Week 3 - Mastering Your Busy Mind
Tackle overthinking, mental replaying, and constant internal dialogue. Learn practical ways to offload thoughts with brain dumps, lists, and externalising ideas.
Exercise: Daily mental declutter routine.
Week 4 - Executive Function & Overwhelm
Understand why starting tasks feels impossible and why shutdowns happen. Learn gentle strategies to build momentum and get moving.
Exercise: Quick Wins + 5-Minute Rule.
Week 5 - Emotional Regulation & Social Awareness
Gain awareness of rejection sensitivity, intense reactions, people-pleasing, and decision paralysis. Build confidence with grounding, self-reassurance, and micro-decisions.
Exercise: Fact vs Story + Micro Decision practice.
Week 6 - Building Self-Trust & Sustainable Habits
Focus on identity, self-trust, and creating systems that support your ADHD brain. Learn habit stacking, novelty, reducing friction, and tiny actions.
Exercise: Habit map + self-trust reflection.
Early Bird Offer
$480
The investment for the 6-week program is:
This includes:
6 x 90-minute in-person group sessions
A small, supportive and carefully held space
Light refreshments each week
WhatsApp support between sessions
Worksheets and simple practices to support integration
$550
Spaces are limited to keep the circle small, intimate, and safe.
Take the first step toward connection, calm, and confidence in your ADHD brain.