Meet Cate
Feel grounded, gain clarity, move with intention.
Whether you’re an adult feeling overwhelmed and stuck in patterns you can’t seem to shift, a teenager navigating big feelings and pressures, or a parent trying to stay connected while supporting your child — this is a space for you.
Together, we’ll make sense of what’s happening beneath the surface — the beliefs, patterns, and protective responses that might be keeping you in survival mode — and begin to gently shift what no longer serves you. With warmth, clarity and care, I’ll support you to move toward more ease in your body, your relationships, and your everyday life.
I’m Cate
A Qualified Counsellor & Somatic Therapist who works with adults, teens, and parents to navigate life’s more complex and relational terrain: anxiety, emotional overwhelm, stress, parenting challenges, ADHD, identity shifts, and the impact of old patterns that are still playing out in the present.
I support people who feel stuck, disconnected, or unsure of how to move forward — especially those who sense there’s something deeper going on beneath the surface but don’t quite know where to start.
My approach is warm, curious, and collaborative. Clients have described me as "compassionate," "genuine," and "insightful," noting that I provide a "safe and welcoming space" where they feel "truly heard and understood." I believe that when we begin to feel safer within ourselves — more understood, more regulated, more connected — lasting change becomes possible. Whether you’re seeking more ease in your relationships, a stronger sense of self, or simply a space to make sense of things, I’m here to walk alongside you as we create new patterns that support the life you want.
Training & Education
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B. Business (UTS)
Dip. Counselling (AIPC)
(Child Development & Effective Parenting;
Relationship Counselling & Conflict Resolution;
Working with Children & Adolescents;) -
HOLISTIC THERAPISTS COURSE (Kinesiology Techniques & Muscle Testing)
KINESIOLOGY FOR KIDS
ADVANCED KINESIOLOGY
PRIMITIVE REFLEXES
TRAUMA INFORMED
CRANIOSACRAL THERAPY
ATTACHMENT THEORY
CIRCLE OF SECURITY
QUANTUM HEALING & COACHING
INNER CHILD WORK
REIKI
EFT + TFT TAPPING
MEDITATION & MINDFULNESS
HYPNOTHERAPY + REGRESSION THERAPY
FREQUENTLY ASKED QUESTIONS
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Each counselling session is a safe, confidential space where you can be heard without judgment. We’ll work at a pace that feels right for you — whether that means diving into difficult feelings, exploring patterns, or simply taking time to breathe and reflect.
Our sessions blend talk therapy with somatic and mindfulness-based techniques, helping you connect not just with your thoughts, but with your body and nervous system too. You’ll learn tools and strategies to manage stress, build emotional awareness, and shift unhelpful patterns — all tailored to your unique needs and goals.
There’s no “right” way to do therapy — it’s a collaborative process where your voice leads the way, and I’m here to support you every step of the journey. Whether we meet in person or online, the goal is the same: helping you feel steadier, clearer, and more connected to yourself and those around you.
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That really depends on what brings you here and what you're hoping to shift. Most people begin to feel the benefits within 2–3 sessions — a little more clarity, a little more ease, a sense of being heard in a new way.
Around 4–6 sessions tends to be the sweet spot for creating meaningful change: understanding patterns, learning practical tools, and building a stronger foundation for moving forward.
Some people come for short-term support around a specific issue, while others value the ongoing space to reflect, grow and stay anchored through life’s changes. There’s no one-size-fits-all — we’ll check in regularly and find what works best for you.
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It’s common to feel discouraged if therapy hasn’t helped in the past — but every experience is unique, and sometimes it takes finding the right approach or therapist to make a real difference.
Therapy isn’t one-size-fits-all. What didn’t work before might work differently with a fresh perspective, tailored techniques, and a deeper focus on your whole system — mind, body, and nervous system.
Together, we’ll create a safe space to explore what didn’t work before, uncover what you need now, and move toward change that feels meaningful and lasting for you.
Your past experiences don’t define your future possibilities. I’m here to support you in finding a path that truly fits you.
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Getting started is simple. You can reach out to me by email or phone to have a quick, no-pressure chat about what you’re looking for and whether I might be a good fit to support you.
Alternatively, you can book a session directly through my online booking system, where you can see my available times and choose what works best for you.
Whether you prefer in-person or online sessions, I’ll work with you to create a safe, supportive space from the very first appointment.
If you have any questions or feel unsure, don’t hesitate to get in touch — I’m here to help make the first step as easy and comfortable as possible.
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After a session, you might feel a mix of things — sometimes a sense of calm or clarity, other times new feelings or thoughts might gently surface. This is completely normal and part of the healing journey as your mind and body begin to process what we’ve worked on together.
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Individual Counselling (60 minutes): $170
Adolescent Counselling (45 minutes): $135
Sessions are held either in-person or online, depending on what suits you best. For many adolescents and younger teens, 45 minutes tends to be a comfortable and effective session length.
If you have any questions about which session type is right for you or your child, feel free to get in touch. I'm happy to help you find the right fit.
Please note: I do not currently offer Medicare or Health fund rebates. If cost is a concern, reach out to discuss availability for sliding scale options.