Have you ever noticed how your body seems to have a mind of its own?
Maybe your heart races in a meeting, your stomach tightens when you see a certain name pop up on your phone, or your thoughts spiral even when you tell yourself to calm down.

It’s easy to think your body is overreacting or worse, betraying you. But here’s the truth: your body isn’t against you. It’s protecting you.

It’s a tough thing to witness, your child struggling with worry, fear, or overwhelm, and not knowing quite how to help. As a parent, it’s natural to want to protect your child from anything that causes distress. But when it comes to anxiety, the path forward often starts with understanding what’s really going on beneath the surface. Click to read more.

Co-dependence often hides in plain sight.

It can look like care, generosity, and loyalty, qualities we’re often praised for. But underneath, it may stem from early experiences where love felt conditional or where we had to attune to others to stay safe or accepted.