Counselling and Somatic (Mind + Body) Therapy for anxiety, overwhelm, burnout and neurodivergent support. Online across Australia and in person on Sydney's Northern Beaches.
Helping Adults, Parents, Teens & Adolescents understand the patterns beneath anxiety, stress, relationship struggles and emotional overwhelm, so they can create lasting change and feel more grounded, connected and steady within themselves.
The journey to healing begins with a calm heart and mind.
Move beyond what’s holding you back toward calm, confidence, and connection.
I’m a ACA (Australian Counselling Association) Qualified Counsellor who supports individuals, adolescents, and parents navigating anxiety, overwhelm, ADHD, neurodivergence, relationship challenges, and emotional disconnection. I offer a warm, collaborative, and holistic approach that helps clients better understand themselves, their patterns, and the deeper experiences shaping how they think, feel, and relate.
In our work together, we’ll gently explore what’s happening in your present and how past experiences, attachment patterns, and protective responses may be influencing your life today. By bringing awareness to these patterns, we create space for greater clarity, ease, and choice. Counselling isn’t about “fixing” you, it’s about understanding yourself more deeply and learning to meet yourself with compassion.
Many of the people I work with feel stuck, emotionally overwhelmed, disconnected, or unsure why life feels harder than it should. You may struggle with intense emotions, racing thoughts, burnout, parenting stress, or a sense that something deeper is happening beneath the surface. Together, we work to uncover and understand these experiences in a way that feels safe, supportive, and empowering.
Here, you don’t need to have it all figured out. Together, we’ll gently explore what’s happening in your mind, body, and nervous system, easing overwhelm and shifting old patterns that keep you stuck.
Whether you’re managing anxiety, parenting challenges, relationship struggles, or simply seeking more ease and clarity, I’ll meet you with warmth, curiosity, and care.
Our work will help you build inner steadiness and reconnect to what matters most - yourself, your needs, and the relationships you value.
A gentle space to explore, understand, and grow.
“Treat yourself like someone you are responsible for helping.”
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Break Free from Old Patterns
Using approaches like CBT, ACT and attachment theory, we gently explore the protective strategies shaped by your past and create space for more connected, empowered ways of being.
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Rewire Your Mindset
Explore and reshape the inner narratives you carry so you can move from self-doubt or shame toward self-trust and self-compassion.
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Calm the Nervous System
Using somatic tools such as Kinesiology, we support your body to move out of fight-or-flight and into a place of grounded safety and calm so change feels sustainable, not overwhelming.
SERVICES
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Support for Individuals Feeling Overwhelmed, Stressed, or Anxious
When life feels overwhelming or anxiety creeps in, it can be hard to feel steady or connected to yourself and others. You might not always know what you need, but you know something needs to change.
Together, we’ll explore:
What’s really happening beneath the surface of your stress and overwhelm
How your patterns of relating to yourself and others might be influencing how you feel
Practical and gentle ways to bring calm and clarity to your mind and body
Building more ease in your relationships starting with the one you have with yourself
Creating space for deeper connection, calm, and confidence in daily life
This is a compassionate place to understand, heal, and grow even if you don’t have all the answers yet.
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Growing up can feel confusing and overwhelming. You might be dealing with stress at school, friendship ups and downs, or big emotions that seem hard to control. Sometimes, it’s hard to feel like you truly fit in or understand yourself.
Together, we’ll work on:
Understanding and managing emotions so they don’t take over
Building confidence and self-awareness to help you navigate life’s challenges
Improving communication and relationships with family and friends
Finding steady ways to cope with anxiety, overwhelm, or feelings of being “too much”
Exploring who you are beneath the noise and pressures around you
This is a safe space to be yourself, ask questions, and discover tools that help you feel calmer and more connected.
Together, we work on:
Understanding and managing intense feelings so they don’t take over
Building confidence, self-awareness, and clearer communication
Navigating relationships with family, friends, and yourself
Finding steady ways to cope with anxiety, stress, and overwhelm
Discovering who you are beneath the pressures and noise
Here, both teens and parents can feel heard, understood, and supported as you grow stronger together.
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Parenting can be rewarding and overwhelming. If you’re feeling stressed, uncertain, or simply in need of space to reflect, you’re not alone.
I work with parents who want to:
Understand their own feelings and reactions in the parenting journey
Build patience, calm, and confidence in handling challenging moments
Strengthen their connection with their child, even during difficult times
Navigate parenting a child with big emotions, anxiety, or behavioural challenges
Find balance and self-care amidst the demands of family life
Together, we create a compassionate space for you to feel supported, heard, and equipped to parent from a place of calm and clarity.
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Living with ADHD myself, I understand how challenging it can be to navigate daily life, relationships, and your own inner world when your mind feels like it’s always racing or easily overwhelmed.
I’m here to support you in:
Creating a positive relationship with yourself embracing your unique strengths and challenges
Understanding your patterns, habits, and the impact ADHD has on your emotions and behaviour
Setting clear, healthy boundaries that protect your energy and wellbeing
Improving communication with others in a way that feels authentic and respectful
Finding practical strategies to manage overwhelm and build steadiness in your life
Together, we’ll work with kindness and curiosity to help you live more confidently on your own terms.
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IAnxiety and overwhelm can make even simple tasks feel heavy and exhausting. You might find yourself caught in cycles of worry, restlessness, or feeling “on edge” unsure how to find relief or calm.
I support you to:
Understand what’s fueling your anxiety beneath the surface
Recognise how your body and mind respond to stress
Develop gentle tools to soothe your nervous system and bring calm
Build new ways of relating to yourself that foster patience and self-compassion
Create space for clearer thinking, steadier emotions, and more ease in your daily life
This is a safe, non-judgmental space to explore, heal, and find your own steady ground.
About Cate
My approach combines evidence-based therapies including CBT, ACT, Attachment Theory, and the Circle of Security, alongside somatic practices (including optional Kinesiology) to support nervous system regulation and deeper emotional healing. Somatic therapy focuses on the connection between the mind and body, helping you notice and work with how stress, emotions, and past experiences are held within the nervous system. I believe meaningful change happens when we work with both the mind and body, helping you feel more grounded, connected, and equipped to navigate life with greater confidence and self-awareness.
Whether you’re seeking support for yourself, your child, or your parenting journey, I aim to create a space where you feel seen, understood, and supported to move toward lasting change.
What Clients Say…
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