Reconnect with yourself. Regulate your nervous system. Thrive in your ADHD brain.

  • I’m a Professional Counsellor and Somatic Therapist specialising in nervous system regulation, attachment, and ADHD/AuDHD support.

    I bring:

    • Professional expertise in supporting women with ADHD and attachment patterns

    • Lived experience of navigating life with ADHD myself and raising a child with ADHD

    • Practical, somatic, neuro-affirming tools to help you feel safe, regulated, and confident

    This is a space where you are affirmed, supported, and empowered - not pathologised.

  • This group is for you if you:

    • Are diagnosed with ADHD or AuDHD, or suspect you might be

    • Struggle with overwhelm, emotional intensity, or overthinking

    • Want to understand your nervous system and how it shapes your responses

    • Are tired of masking or trying to do life the “normal” way

    • Crave a safe, understanding space to connect with women who truly get it

    No diagnosis is required - you just need curiosity, commitment to yourself, and a willingness to show up for your growth.

  • This is your space to:

    • Feel seen, understood, and supported in your ADHD/AuDHD brain

    • Learn tools to calm overwhelm, regulate emotions, and manage racing thoughts

    • Reconnect with yourself and your internal safety and confidence

    • Build practical strategies that fit your brain rather than forcing yourself to fit the world

    • Connect with a community of women who understand your experience

A Monthly Support Group for Women with ADHD or AuDHD

Living with ADHD or AuDHD can feel exhausting - racing thoughts, overwhelm, self-doubt, and emotional intensity are all too familiar. You might feel like your brain is working against you, or that you’re “too much” for the world.

This group is here to change that. It’s a gentle, practical, and compassionate space for women to:

  • Understand how their brain and nervous system respond to stress

  • Build strategies that actually fit their neurodivergent brain

  • Reconnect with themselves, feel grounded, and grow self-trust

  • Connect with women who get what it’s like

Why This Circle Is Different

I’ve designed this group to support women from both a professional and lived perspective. I’m a counsellor and somatic therapist who:

  • Specialises in nervous system regulation, attachment patterns, and ADHD/AuDHD support

  • Has ADHD herself and is raising a child with ADHD

  • Uses somatic tools, mindfulness, and practical neuro-affirming strategies to help women feel safer in their bodies, calmer in their minds, and more confident in their choices

This isn’t about forcing yourself to be “normal” or following generic productivity hacks. It’s about understanding your brain, supporting your nervous system, and finding ways to live in flow with who you are.

What You’ll Experience Each Month

Each session is 90 minutes and includes:

  • A teaching segment to understand how ADHD and your nervous system interact

  • Somatic practices to calm, regulate, and reset your nervous system

  • Practical strategies for managing overwhelm, procrastination, focus, and emotional intensity

  • A small, supportive group discussion to share experiences and learn from others

  • Worksheets, prompts, or take-home exercises to integrate these tools into your daily life.

Example Topics We’ll Explore

Over the months, we cover a wide range of challenges ADHD/AuDHD women often experience, including:

  • Managing overthinking, rumination, and racing thoughts

  • Understanding rejection sensitivity and emotional intensity

  • Building self-trust and confidence

  • Moving from intention to action without overwhelm

  • Setting boundaries and protecting your energy

  • Managing sensory overload and nervous system triggers

  • Navigating relationships, communication, and conflict

  • Creating habits, routines, and systems that actually work for your brain

  • Reflecting, integrating, and closing each year with calm, clarity, and self-compassion

Each month blends teaching, somatic regulation, practical exercises, and reflection - so you leave with tools that are immediately usable.

Spaces are limited to keep the circle small, intimate, and safe.
Take the first step toward connection, calm, and confidence in your ADHD brain.

Reserve Your Spot