Anxiety in children is more common than many parents realise, and it doesn’t always look like worry or fear. It can show up as irritability, avoidance, sleep struggles, or physical complaints. This article helps parents understand what’s behind anxious behaviour and offers gentle, practical ways to support their child through connection, co-regulation, and building confidence over time. It also outlines when to seek extra support and how counselling can help both you and your child navigate anxiety with more ease.