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Free Somatic Exercise

Somatic Practice: How to Create Safety Within

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Lots of content dropping soon and a podcast 🎙️ too.

Follow along @steadywithin__

Your Body Is On Your Side 🙏🏼

Ever feel like your body is working against you?

The racing heart. Tight chest. Knotted stomach.

It can feel frustrating, even scary when your body reacts before your mind catches up.

But here’s the truth: yo

✨ Exciting news ✨

After months of thoughtful planning, writing, designing (and re-designing!), I’m so proud to share that my new website is live — and with it, a clearer, more aligned direction for my practice.

Steady Within Counselling

💭 Why You Keep Reacting… Even When You “Know Better”

You read the books.
You try to stay calm.
You tell yourself you won’t yell, withdraw, people-please, overthink.
Yet in the moment — boom. You’re doing it agai

Do you feel like you’re too much... or not enough in relationships?
Like you’re walking on eggshells, trying to be “easy to love,” even if it means hiding how you really feel?

This might be more than overthinking.
It could be

Steady Within Counselling

Location

Po Box 10,

Mona Vale, NSW 1660

Contact

support@steadywithin.com.au